FREE WEEK MEMBERSHIP SALE
FIT Park Meadows delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
10 lunges w/ twist
10 jump squats
10 cat cows
10 banded good mornings
1 rep max
Helpful rep scheme
2×5 @ 65%
1×3 @ 75%
1×1 @ 90%
Then start building to a new 1 rep max!
Handstand Push ups
TRY A FREE WEEK
ENJOY THE VARIETY WITH THE ONLY GYM TO GIVE YOU A CHOICE
"I have now been at FIT Park Meadows for over a year and it has been great! It truly feels like a community within the gym. The coaches provide encouragement, guidance and knowledge throughout all of the workouts. Coaches and members are so supportive and hold you accountable. I am not one to go to an open gym and complete a workout with full intensity. At FIT Park Meadows they motivate you to push harder and get the most out of each workout. Thanks FIT TEAM! "− Chelsea Gauchman
"An unbelievable & funny coaching staff that is truly dedicated to helping reach my goals! It's a great community where everyone is positive and encouraging! I cannot not wait to see how my life changes since Joining FIT a few months ago. I'm glad I Joined this gym!!"− John Lucero
"Love this gym!! Have been coming for just over a year and am so happy with my result. I feel stronger and healthier and can't thank the coaches enough. It really feels like a second family with the constant encouraging and fun events! I love that they offer Crossfit as well as Fit ...and if you haven't heard of Fit, well then you're missing out! "− Lauren Bauman
"This is THE place to work out in Lone Tree. You will have fun, you will get Fit and you will meet your personal goals. All the coaches are great and everyone makes you feel like part of the family from day one."− Matt Childers
Try us Free for 1 Week, for CrossFit & More in Lone Tree, near Centennial, Highlands Ranch and Parker
More Choices in Lone Tree
We are the Best Gym in Lone Tree, near Centennial, Highlands Ranch, and Parker for High Intensity Workouts. You can choose between CrossFit, FIT Boot Camp, and Olympic Lifting at one location. We are the only gym around Park Meadows to give you so many choices. What is your goal? Are you looking to get stronger, lose weight*, get in shape, or just get healthy again? The answer to your fitness goal is the same. Find a High Intensity Training program at a Gym that you will enjoy and can attend 3 to 5 times per week.
FIT Park Meadows CrossFit is open 7 days per week. Our Health Club serves people who live and work around Lone Tree, Centennial, Highlands Ranch and Parker. Our Gym offers over 90 class times on the schedule. You won’t find more flexibility to get your workout in than at our Fitness Facility anywhere in Colorado. We have Lone Tree CrossFit workouts 7 days per week, FIT Boot Camp workouts 7 days per week and Strength classes 4 days per week. Our first class starts at 5am and our last class finishes at 8pm. We have the High Intensity Training Program you’re looking for.
Do you want to do Cardio today? Come join us for a FIT Boot Camp Fitness class in Lone Tree. Are you looking to get stronger today? Join a Lone Tree CrossFit workout near Centennial and improve your strength*. Our Gym has a class on the schedule for you, no matter how busy you are. Try us out FREE for 1 week and see why we have become the best gym and fastest growing fitness facility around.
(*results may vary based on effort)
World Class Coaches near Centennial
A gym is only as good as its coaches. At our Health Club in Lone Tree near Highlands Ranch and Parker, we are lucky to have some of Colorado’s best fitness coaches calling FIT Park Meadows home. Join us for a workout with a coach who cares about YOUR success.
Our coaches in Lone Tree, near Centennial, Highlands Ranch, and Parker are highly educated specialists in Weight Loss, Nutrition, Lone Tree CrossFit, Olympic Lifting, Boot Camp, Rowing, Kids’ Fitness, Running & more. From the first time you arrive in our gym, you will notice our level of dedication. We provide the right amount of motivation and experience, without being “too close for comfort”. With our varied backgrounds and specialties, you will find an experience unparalleled in our area. Try us FREE for 1 week. We have over 140 positive reviews so far, making us Lone Tree’s #1 gym for High Intensity Training workouts. Come see the difference our dedicated coaches near Centennial, Parker, and Highlands Ranch create.
Our programs were brought together by Nathan Lemon. In addition to losing over 100 lbs himself, he has won multiple amateur boxing fights, ran in numerous half marathons and several obstacle course races. His program creates a unique twist on Boot Camp by combining all the elements you love in a Boot Camp class with all the toys available at our Lone Tree CrossFit Gym. By creating a program that burns over 900 calories per hour, Nathan has become one of the best trainers in Lone Tree, Centennial, Highlands Ranch and Parker. (*results may vary based on effort)
FIT Park Meadows CrossFit is located in Lone Tree off of Park Meadows Drive just East of Yosemite near Centennial, Highlands Ranch and Parker Colorado. Our Gym is tucked behind the Lone Tree Health Center, across from “The Rio”. Because our Health Club is just off C-470 & Yosemite near Park Meadows Mall, we serve anyone living or traveling around the mall. From the Denver Tech Center, many commuters in and out of the DTC workout at our Lone Tree CrossFit or Boot Camp classes as a way to avoid the dreaded “I-25 Rush Hour Parking Lot”.
Low Coach to Athlete ratio
Our Lone Tree CrossFit Gym Workouts were built to get you individualized coaching in a group atmosphere. We believe in this philosophy and average 1 coach for every 8 members in a class so that you always get the attention you deserve. We are the only Lone Tree CrossFit gym serving Centennial, Highlands Ranch and Parker to give this low coach to athlete ratio. You will always get better results when your coach has the time to focus on you.
Our 5,000 sq. ft. location at FIT Park Meadows CrossFit in Lone Tree near Centennial, Highlands Ranch and Parker is one of Denver Colorado’s premier CrossFit locations. Our Gym has windows on 3 sides of our building, a running trail and creek immediately behind the building, and upscale bathroom and shower facilities. There isn’t a better place for your Lone Tree CrossFit workouts anywhere around the Denver, Lone Tree, Highlands Ranch, Centennial, or Parker areas. We spared no expense to bring the very best equipment and facility around.
History of CrossFit
CrossFit was formally established in 2000 by Greg Glassman. By 2005 there were 13 affiliate gyms. Because of the incredible results people have seen, there are now over 8,800 CrossFit affiliate gyms worldwide, making it the largest fitness organization in the world. How do you argue with those results? One of the best articles, published by “The Box” magazine, outlines the history of CrossFit. One of CrossFit’s largest strengths is that it is scalable and usable by anyone at any age. There are 80 year old people using CrossFit to stay healthy, 350lb + people using CrossFit to lose weight, and 5 year old children using it to learn about fitness. Even the US Military uses the methodology to train it’s Special Forces.
A simple way to sum it up. CrossFit founder Greg Glassman realized that specializing in one athletic domain meant losing the ability of the athlete to perform in others. Think of the strength capacity of a marathon runner, or the endurance capacity of a power lifter? They gave up one capacity for another. Greg’s goal was to determine the “Best methodology to determine and produce the fittest humans on the plant”. His discovery was that by mixing the best training disciplines of other sports, we could become the best and most fit versions of ourselves. What is athleticism? It is being able to perform optimally in the following modal domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit is the most effective way to do this, in the least amount of time. 8,800 gyms and hundreds of thousands of people can’t be wrong. If you’re in or near Aurora, Denver, Lone Tree, Centennial and surrounding areas, come join a CrossFit Gym who values you as an individual and wants to help you achieve your goals.