3x Max Strict Pull-ups Take 3 attempts to establish a max set of strict pull-ups. Rest 2 Minutes between attempts. B. 3x Max Ring Dips
A. Back Squat- 1 Rep Max *We have completed the 12-week squat program, and today you will have an opportunity to test for a new max Back Squat. Warm-up and…..
“RJ” 5 Rounds: 800m Run
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