F.I.T. The Original


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FIT Park Meadows is the home of the Original FIT workout!  It is designed as a high intensity, circuit-style workout, focusing on lighter weights and more exercises.  This hour long workout is nonstop effort!  Expect to burn about 900 calories and work your entire body by running, weightlifting, core strengthening, plyometrics and any other torture we think up!

What is F.I.T.?

F.I.T. is a high intensity (HIIT) style workout using every toy a CrossFit gym has as its disposal.  Calling F.I.T. a ‘Boot Camp’ class doesn’t do it justice, as there is nothing like a F.I.T. workout.  Our workouts in Lone Tree, near Highlands Ranch and Centennial CO are 55 minutes of non-stop effort, giving you a full body workout every time.

You can expect to burn close to 900 calories, making it the best workout anywhere for losing weight. You never know what you’re going to see in a F.I.T. workout at FIT Park Meadows CrossFit Lone Tree near Parker.

What Goes Into a F.I.T. Workout

  • Cardio conditioning
    • Battle ropes
    • Jumping rope
    • Rowing
    • Assault Bikes
    • Running
  • Weightlifting
    • Barbells (light weight)
    • Kettlebells
    • Plates
    • Slam Balls
    • Wall Balls
  • Core
    • Planks
    • Abdominal exercises
    • TRX
  • Plyometrics
    • Boxes jumps
    • Tires flips
    • Pull Ups & Chin Ups
    • And our favorite…Burpees!

We love mix it up at FIT Park Meadows, so you will see things the average 24-hour fitness place doesn’t usually include in its classes: Tabatas and partner workouts, bear crawls and crab crawls, the occasional obstacle course, with some surprises thrown in by way of athlete or coach’s choice. You will never do the same workout two days in a row. It makes fitness in the Lone Tree area a whole lot of fun!



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