F.I.T. The Original


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The Original FIT workout is designed as a bootcamp-style workout, focusing on lighter weights and more reps. This 55-minute workout is nonstop effort. Expect to burn about 900 calories and work your entire body by running, weightlifting, core strengthening, plyometrics and any other torture we think up!

What is F.I.T.?

F.I.T. is a “Boot Camp” style workout using every toy a CrossFit gym has as its disposal. F.I.T. workouts in Lone Tree, near Highlands Ranch and Centennial CO are 55 minutes of non-stop effort, giving you a full body workout every time. Over the hour, you can expect to burn around 900 calories, making it the best workout anywhere for losing weight. You never know what you’re going to see in a F.I.T. workout at FIT Park Meadows CrossFit Lone Tree near Parker. It may include anything and everything listed below.

F.I.T. Workout

  • Cardio conditioning
    • Running (Inside & Outside)
    • Rowing
    • Jumping Ropes/Battle Ropes
  • Weightlifting (High repetition, lower weight. You pick the weight)
    • Barbells
    • Kettlebells
    • Plates
  • Core Strengthening
    • Planks
    • Abdominal exercises
    • TRX
  • Plyometrics
    • Boxes
    • Tires
    • Walls
  • Any other torture we want to put you through!
    • Boxing/Kickboxing
    • Partner Workouts



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