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ENJOY THE VARIETY WITH THE ONLY GYM TO GIVE YOU A CHOICE

Park Meadows CrossFit in Lone Tree

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Nathan

Owner Head Coach

Stephanie

CrossFit Coach
F.I.T. Coach

Nathan

Owner
Head Coach

Heather F

FIT Coach Regional Director

Josh

F.I.T. Coach
CrossFit Coach

Steph

CrossFit Coach
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MEET THE COACHES

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SUCCESS STORIES

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F.I.T. The Hardest Workout You've Never Done

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Strength

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DAILY WOD - Workout of the Day

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Our Philosophy

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Diet

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Programs

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FIT-Oly
This program is an Olympic-style weightlifting class geared to anyone looking to lift competitively, or to learn the right discipline for maximum-weight single lifts.

LOOKING TO INCREASE PURE STRENGTH?

Strength by FIT is a comprehensive strength program combining Olympic lifting, power lifting, and general strength training so that you can increase strength and proficiency in all your lifts. The program is flexible to the individual athlete’s needs. Improving technique and strength is one of the best ways to increase your performance in all areas of the gym. We will work on a wide range of lifts, including but not limited to:

  • Snatch
  • Clean and jerk
  • Power, split, squat jerks
  • Snatch and clean and jerk accessory movements
  • Back squat
  • Front squat
  • Deadlifts and pulls
  • Press
  • Push press
  • Bench press
  • Pull ups
  • Rows
  • Strongman type movements

Come today to increase your strength, improve technique, and improve power output today!

#FITPARKMEADOWS